4 Full Lower Body Workout Personalized 1-on-1 sessions to assess, guide, and progress your rehab and return-to-sport plan.

Goal: reduce pain, restore basic mobility, activate key muscles, and prepare the body for Phase 2.Frequency: 3 days/week Rules:

Duration: 4 weeks (12 sessions)Goal: Built for those who are dealing with knee pain, ACL rehab, or meniscus recovery who […]

Important Notice If you did not complete Phase 1, you must not start Phase 2. Proceeding without completing Phase 1 […]

For ACL, the model should be:quiet knee + full ROM + strong quads/hamstrings + hop symmetry + movement quality + […]