Foundation

Restore to prepare by reducing pain, improving mobility, and activating key muscles to build the foundation for safe movement and progression.

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This program is designed to guide you, and is not a substitute for an individual assessment, medical advice, diagnosis, or treatment. Every injury and recovery process is different. If any exercise increases your pain, causes discomfort, feels unsafe, or you are unable to perform it properly, stop immediately and consult your physiotherapist or qualified healthcare provider. If you need more personalized guidance, you can also book a private session with me for an individual assessment and program modification. Gym access is provided as a facility service. Members are responsible for training safely, using equipment properly, and following all gym rules. The gym and trainer are not liable for injuries resulting from misuse of equipment or unsafe practice.

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Foundation – Payment

$99

$99.00